Are you ready for the PiYo Challenge?

Inspired by the practices of Yoga and Pilates = PiYo

60 days of low impact workouts that are guaranteed to sculpt your body.

I personally have suffered from lower back and knee pain.  Thanks to PiYo, my body is more aligned and the strength in my lower back and legs have improved.  This program has helped my overall performance with my running, weight training and cardio. 

Click Here To Take the PiYo Challenge!

Your Journey has the power to INSPIRE OTHERS!

Your personal fitness journey has the power to INSPIRE those around you.  Why not take advantage of the opportunity to become a Coach to help others reach their goals? 
But sharing your journey as a Coach, you have the ability to change lives by showing how you overcame obstacles.  If you can do it, they can do it, too.  We know that it’s not easy.  We know that it takes time, patience and dedication.  We understand that it’s not just about working out, but it involves nutrition and support. 
Becoming a Coach was one of the most rewarding and humbling experiences I have ever done.  =)  Ask yourself, “Why not you?”

21 Day Fix Extreme: Burpee Plyo Jump Modifications!

    

One of the moves featured in the 21 Day Fix Extreme is the Burpee Plyo Jump. This video shows how I broke-down the move as well as provide different modification options for every fitness level.
Feel free to message me if you'd like more information on the 21 Day Fix or 21 Day Fix Extreme workouts and my exclusive accountability groups!

Daily Motivation

Even through your struggles, stop and take a moment to reflect how far you’ve come.
How much you have accomplished.
Who you have inspired. 
Your personal journey is what makes YOU unique. =)  Embrace it.
#dailymotivation #coachjasmine #goals #life

Visit my Facebook page at www.facebook.com/coachjasmine !

30 Day CIZE CHALLENGE!

My First CIZE Accountability Group started off with a HUGE Bang that I decided to start a new Challenge starting on Monday, August 24th, 2015!  Who's in??

 Are you ready to CIZE IT UP?
CIZE is an alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills. This is PERFECT if you want to a fun new way of challenging yourself. You won't even realize you are getting an amazing workout! This Challenge is great for your entire family to join!
Do you have to be a skilled dancer to do this program? Nope! All you have to do is press play and learn fun, dance moves that will help you de-stress your day and add energy to your life!

Where: In your very own home!
When: August 24th, 2014
What you will need: The CIZE Challenge Pack that will include the entire 30 Day program, a 30 day Supply of our superfood nutrition, Shakeology, portion control containers to help with meal prep and a nutrition guide!

How do you get the CIZE Challenge Pack? Simply click the link below:

https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepId=76284

Feel Free to message me if you have any questions! Let's do this! =)

3 Day Refresh: Day 2

Like yesterday, I started off pretty well.  I did a 5k with my best friend.  It was such a great experience because she hasn't ran in over 2 years.  In those two years she had a baby girl and has been working a lot as a practice manager at a physician's office.  She's a busy bee but it has been amazing to see her focus to be a healthier woman for her family!

She is also doing the 3 Day Refresh with me so afterwards we had our Fiber Sweep.  My hunger started to get the best of me today, but like yesterday, when I had my morning tea and kept myself hydrated, I felt better.  

For my snack today, I chose asparagus for my veggies.  It was really good with the humus.  For lunch I had cucumber with humus, watermelon and the Vanilla Fresh.  This time around I added some cinnamon and a pinch of nutmeg to it.  It was pretty good!

As far as my tea, I've been switching back and forth with YogiTea and Good Earth.  Other brands that I enjoy are Rebpublic of Tea and Tazo Tea.

For dinner I decided to have the spinach salad again.  Man, that salad was so good, lol.  I'm definitely going to add that salad recipe to my personal cook book.

Overall, I can tell that I feel less bloated.  Aside from the hunger side affects, my body simply feels good.  I'm still surprised at how much water I'm drinking.  I really thought I drank enough through out the day!

3 Day Refresh: Day 1

Day 1 of my 3 Day Refresh is complete!
It started off good but towards the afternoon and evening it started to get a bit challenging lol! What I did take from today was how much I should be hydrating. The spinach salad was sooooo gooood! I'll definitely be making more of that!
The supplements that come with the refresh will take some time getting used to lol. The Shakeology is hands down my favorite. (It's a given!) It makes sense that the fiber sweep and vanilla fresh have their distinct taste because of their main focus and all natural ingredient make-up.