Wednesday, August 5, 2015

21 Day Fix Extreme: Burpee Plyo Jump Modifications!


    

One of the moves featured in the 21 Day Fix Extreme is the Burpee Plyo Jump. This video shows how I broke-down the move as well as provide different modification options for every fitness level.
Feel free to message me if you'd like more information on the 21 Day Fix or 21 Day Fix Extreme workouts and my exclusive accountability groups!



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