Like yesterday, I started off pretty well. I did a 5k with my best friend. It was such a great experience because she hasn't ran in over 2 years. In those two years she had a baby girl and has been working a lot as a practice manager at a physician's office. She's a busy bee but it has been amazing to see her focus to be a healthier woman for her family!
She is also doing the 3 Day Refresh with me so afterwards we had our Fiber Sweep. My hunger started to get the best of me today, but like yesterday, when I had my morning tea and kept myself hydrated, I felt better.
For my snack today, I chose asparagus for my veggies. It was really good with the humus. For lunch I had cucumber with humus, watermelon and the Vanilla Fresh. This time around I added some cinnamon and a pinch of nutmeg to it. It was pretty good!
As far as my tea, I've been switching back and forth with YogiTea and Good Earth. Other brands that I enjoy are Rebpublic of Tea and Tazo Tea.
For dinner I decided to have the spinach salad again. Man, that salad was so good, lol. I'm definitely going to add that salad recipe to my personal cook book.
Overall, I can tell that I feel less bloated. Aside from the hunger side affects, my body simply feels good. I'm still surprised at how much water I'm drinking. I really thought I drank enough through out the day!
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