Recipes

Lemon Rosemary Crockpot Chicken Recipe



Ingredients:

• 4 boneless skinless chicken breast
• 1 cup low sodium, fat free chicken broth
• 1 lemon, thinly sliced
• 4 sprigs of Rosemary
• 4 cloves of garlic, chopped
• dash of sea salt and a few twists of ground black pepper

Directions: 

1.  Place chicken breast at the bottom of your crockpot. Top with chicken broth, rosemary, garlic, salt, pepper and sliced lemon.
2.  Cook on high for 4-5 hours

Banana Blueberry Protein Shake

Super easy and super good for you! :)

Ingredients:

• 8-10 oz of unsweetened almond milk
• 1/2 banana
• 1/4 cup blueberries
• 1 serving of Vanilla Shakeology

Blend, then drink up! =)  Easy peasy.

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www.myshakeology.com/endurancechick
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Ezekiel Turkey, Hummus, Avocado, Open-Face Sandwich

• 1 slice Ezekiel bread, roasted
• 2 tablespoons Nasoya Super Hummus
• 2 slices lean turkey meat
• 1 slice tomato
• 1/4 avocado, sliced or spread

1. Toast the bread.
2. Layer the bread first with hummus, then turkey. Add the tomato and top with the avocado. 

Broiled Flank Steak and Pan Seared Asparagus

• Flank Steak
• 4 cloves minced garlic
• 1/4 cup Extra Virgin Olive Oil
• 1 Lemon
• 1 tsp Red Pepper Flakes
• Salt to taste

• 1 Bundle of Asparagus
• 1/2 lemon
• 1/2 tbsp of Extra Virgin Olive Oil

Directions

1. In a bowl, mix EVOO, Lemon Juice, Minced Garlic and salt together.  Place all ingredients and flank steak in a large freezer bag and marinate.  (You can let it sit in the fridge or simply mix everything together in the freezer bag and broil right away.)
2. Set oven to Broil on High.  Place foil over baking sheet and place marinated flank steak on top.  Broil for 15 minutes.
3. For Asparagus, heat pan on medium heat.  At EVOO to pan then place asparagus on pan.  Squeeze lemon juice over asparagus and lightly salt.  Pan Sear for 7 minutes, mix around occasionally.

Oven Roasted Brussel Sprouts

- Set oven to 375
- drizzle a little extra virgin Olive oil over brussel sprouts.
- lightly season with salt and pepper
- place in oven for 35 minutes and stir occasionally

 Lemon Ginger Tea

Ingredients

• 4 cups boiling water
• 2-inch piece ginger root, thinly sliced
• 1 lemon, sliced

Instructions

1. Remove water from heat. Add sliced ginger and lemon to hot water. Allow to steep for about 20 minutes. Strain. Add honey if desired.