These are some simple stretches I like to do to help with my flexibility. Make sure to stretch both sides, holding the pose at least 30 seconds each. While holding the pose, remember to breath deeply and calmly. =)
Welcome to my Blog Spot! You'll get glances of my everyday thoughts and life! Aside from being a Health & Fitness Coach, I'm obsessed with puppies, chap stick and traveling. I am in total love with my family and friends. I hope my blog will inspire someone to believe in themselves and reach for their goals! #liveandloveyourlife
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