Welcome to my Blog Spot! You'll get glances of my everyday thoughts and life! Aside from being a Health & Fitness Coach, I'm obsessed with puppies, chap stick and traveling. I am in total love with my family and friends. I hope my blog will inspire someone to believe in themselves and reach for their goals! #liveandloveyourlife
Thursday, July 17, 2014
Taking before pictures are a GREAT way to track your progress before you
start a workout program. No, you don’t have to share it with anyone. As
you stick to the schedule and stay on top of your nutrition, you’ll
start to FEEL the difference more than you see the difference. With your
Before pic, you’re able to see the physical changes you aren’t able to
see during your journey, especially during your 30, 60 and 90 day mark.
=)
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