Happy Tuesday!
For those of you who need motivation: SCREW THE SCALE.
That number doesn't define you. It's what you do to help keep your mind and body healthy that does. THAT is what matters, no matter how slow the progress is.
Everyone knows how awesome it feels after you commit yourself to healthy eating and regular exercise. The hard part is simply sticking to it.
You deserve to feel good! You can do this!
For those of you who need motivation: SCREW THE SCALE.
That number doesn't define you. It's what you do to help keep your mind and body healthy that does. THAT is what matters, no matter how slow the progress is.
Everyone knows how awesome it feels after you commit yourself to healthy eating and regular exercise. The hard part is simply sticking to it.
You deserve to feel good! You can do this!
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